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What is the detox?
Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.

Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and external chemicals such as pesticides, household cleaners, pollution, food additives, drugs, cigarette smoke, and heavy metals like lead.

What is a detox diet?
Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health. We have many different types of detox diets. Detox diets helps to:

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