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List of Foods

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If you decided to clear your body, look at foods which are allowed and avoid to the use.

List of Foods to Avoid

1) Sugar
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

2) Dairy Products
Milk, butter and other dairy products.

3) Wheat
Wheat and products containing wheat.

4) Gluten
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

5) Caffeine
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.

6) Other Foods to Avoid
- Yeast
- Alcohol
- Food additives and preservatives
- Chocolate
- High-Fat Foods

List of Allowed Foods

1) Fresh Fruit
All fresh fruit.

2) Fresh Vegetables
All fresh vegetables. Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

3) Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.

4) Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

5) Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

6) Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

7) Oil
Extra-virgin olive oil

8) Condiments
Vegetable salt, sea salt, vinegar, naturally fermented soy sauce or tamari, any culinary herbs or spices, limited amounts of honey.

9) Herbal Tea
Herbal non-caffeinated teas, green tea.

10) Other Beverages
Water, lemon water, 100% natural fruit and vegetable juices, rice milk

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